The Habit Transformation Program will help you truly understand how important your habits are to achieving a healthy and lean body, and how essential knowledge of nutrition and lifestyle habits are on a day to day basis.
In this program there is no mention of calories or complicated nutrition plans - it's all about making small yet high-impact habit changes.
WHO IS IT FOR?
This program is perfect for you who are beginners or developing clients who are just getting started on improving your nutrition and lifestyle. The basics will be outlined here and we will leave most of the individualization for later.
However, those who consider themselves advanced would do well to review the basics first, even if just as a refresher.
HOW LONG DOES IT LAST?
It is recommended that each habit challenge be conducted for at least 2 weeks. There is a total of 11 habit challenges available in this program, giving a total duration of 22 weeks.
The Habit Transformation Program
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A step-by-step system to helping you change your eating and lifestyle habits one at a time.
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Helps you to truly understand how important your habits are in achieving a healthy and lean body.
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A total of 11 habit challenges available in this program, giving a total duration of 22 weeks.
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